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Friday, July 27, 2012

Best 25 Exercises to Loose Weight From Thighs & for Healthy Body

Weight Gained !! Weight Gained !! Weight Gained !!

Want to Reduce Fat on Thighs & Chins and Belly Fat on Tummy ?

Now you how to loose weight fast & very easy steps without doing any starving or dieting. Increased Belly Fat & heavy tummy looks very bad and everybody wants to look smart & attractive. Men & Women both wants to loose weight without any cosmetic surgery or any side effects of supplements for weight loss & pills.

Weight Loss Pills & Supplements

There are so many Supplements and weight loss pills who really works but question is that Is really over the counter weight loss pills that work or is there any side effects of these weight loss pills & supplements. In market there are so many cheap online pills are available for loose weight & but many of them are not approved from FDA and or any trusted authority.

How to Reduce Weight without Pills and Starving ( Dieting)

There are many safe and natural ways to reduce loose weight.  Proper intake of Fat burning foods & avoid oily foods, Avoid butter, Avoid junkfoods.


Best Home Exercises for Men and Women to loose Weight

One biggest obstacles found in loose weight is lack of committment and wrong time managment. lack of time for exercises & to join GYM sometimes difficult for working men and women but with the help of below mentioned exercises you can loose belly fat from thighs, chins, stomach, hips in a very safe and effective ways with very fast rate.

Best Exercises to loose Fats from Thighs, Hips, Stomach, Face
Best Home Based Exercises to Reduce Belly Fat

Here are some of the best fat burn exercises for strengthening and toning your hips and thighs besides. These strecthing exercises help you to loose weight from abdominal, back, exercise for chest , kneck, hips & things.  Anybody can do these exercises whether in gym or in home too. These natural & safe home based exercises best for area above elbow & reduce belly bat. Just 30 mintues in a day these exercises help you to keep fit and help to reduce weight without any side effects of weight reducing pills and expensive weight loss supplements.

Happy Healthy Life !!!!

Wednesday, July 25, 2012

Dr A.P.J. Abdul Kalam Congratulats Pranab Mukherjee

Dr. APJ Abdul Kalam My letter of congratulations and best wishes to Honorable Pranab Mukherjee on being elected as the 13th President of the India.

apj abdul kalam letter to pranab mukharjee

Monday, July 23, 2012

Captain Laxmi Sehgal Passes Away A Great Indian Freedom Fighter

Captain Laxmi Sehgal

Captain Laxmi Sehgal was born in Madras and qualified as a doctor from the Madras Medical College in 1938. Two years later, she moved to Singapore and set up a free clinic to help migrant Indian workers.

She met Subhash Chandra Bose in Singapore in 1943. He spoke of the need to create an all- women's regiment in the Indian National Army in the fight for India's independence, and made her its commander. She is Captain Lakhsmi Sahgal, India's unsung hero who died after being in coma. May her soul rest in peace

Image Source -

Gravity Fashion latest Raksha Bandhan Offer on Suits, Sarees, Salwar Kameez

Amazing & Interesting Facts About Incredible India on You Should be Proud

  1. India is #1 in Milk Production in the World
  2. India has 27% Gold Share in the Wordl Market
  3. India has 18,000 Tons of Gold
  4. India is #1 in Coal Production
  5. India is #1 in Whisky Production
  6. India is #1 Outsourcing Nation in the World
  7. 36% Scientists in NASA are Indians
  8. 38% Doctors in America are Indians
  9. 34% Microsoft employess are Indians
  10. India is Secular Country which having more than 81% Hindu population
  11. Land of World's oldest langauge "SANSKRIT"
  12. More than 56000 Newspapers published & magazines in 21 different lanaguages with more than 121 million readership
  13. Third Largest Army in the World
  14. 138 Millions Muslim population in a Hindu majority country & India is one of the largest muslim countries in the world
  15. The Most populor Holiday Destination in World
  16. India is the only country in World who never invaded any country in his 10,000 years of history
  17. Second Largest English Speaking in world is India
  18. 18 In XEROX 13% employees are Indian
  19. In IBM 28% employees are Indians
  20. After China, India is the second largest Pharmaceutical industry in the world in terms of production of volume of PILLS.

Share these Amazing Facts & Tell the World know about the Power of Incredible India

Foods to Prevent Breast Cancer

Foods to Prvent Breast Cancer

Wednesday, July 18, 2012

Mangoes Top 10 Health Benefits for All

 Mangoes Health Benefits:

1. Prevents Cancer:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
Tasty Mango Benefits for Health
King of Fruits Mango Benefits

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:

Can be used both internally and externally for the skin. Mangoes clear clogged pores and eliminate pimples.

4. Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:

Mangoes are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:

Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangoes also helps digestion and elimination.

9. Remedy for Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm tothe body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system

The generous amounts of vitamin C and vitamin A in mangoes, plus 25 different kinds of carotenoids keep your immune system healthy and strong.